Meet sports and remedial massage expert, Karen Mack
Karen Mack is 46-year-old, South African born, former elite athlete who is a qualified Sports and remedial massage expert with 27 years of experience in international elite sports. Supported by…
An introduction to CBD self-care
Awareness of CBD’s benefits has grown in tandem with the self-care movement. What specific daily needs can CBD address to boost our overall wellness? Self-care is here to stay. Just…
Benefits of CBD Oil and enhanced blends
Every so often a new wellness craze comes along and everyone from fitness enthusiasts to sufferers of certain illnesses want to get involved in it. Unlike certain trends and fad…
Why CBD Oil Won’t Make You High
It’s easy to get confused about CBD oil and marijuana. If they both come from the same plant, surely they have the same effects? Marijuana makes you high, so won’t…
How CBD Oil Is Made
CBD oil is made by extracting CBD from the cannabis plant, then diluting it with a carrier oil such as coconut, olive or hemp seed oil. It is becoming increasingly…
The History of CBD Oil
Cannabis is often viewed by the Western world as a fairly recent phenomenon that’s associated with recreational use, but the plant has been used for its medicinal properties for thousands…
