Finding the right dosage of CBD is personal to you, as each of us are unique down to our genetics and chosen lifestyle. So, it’s important to personalise your dosage based on how you find you respond to CBD oil – it’s time to listen to your own body.
We will always recommend our users to start with a low dosage and then increase as you see fit, finding the perfect level that uniquely works for you – there is no one-size-fits all approach to it.
The right dosage is also very much down to the ailment you are taking it for and if there is a peak time for the symptoms of that ailment to affect you. If you’re taking CBD for anxiety, kick starting the day with a dose can give you a balanced feeling right from the get-go, however, it can also be used on the go, so taking it ahead of something that drives your anxiety – like public speaking, an exam or test, or a big important meeting can work.
If your anxiety tends to build up over the course of the day and your evenings are when you’re most unsettled, then it’s time to reach for your CBD. Taking a dose in the evening can help calm and reduce any anxiety that’s built up and set you up for a relaxing and well-deserved night’s sleep.
We do recommend not using more than 70mg per day though, and if you’re already taking prescribed CBD medication, you should consult your doctor before consuming more.